On New Year’s, most people resolve to make an improvement in health or new fitness goals. However, few of them actually follow through and achieve these goals, with less than 10% succeeding. Why is it so difficult to stick to fitness-related resolutions?
The answer is simple – any fitness lifestyle change requires a change in diet. Adhering to a new diet can be challenging due to a lack of flavor, variety, time, and difficulty in portioning meals. At Meal Prep Sunday, we help our clients overcome these barriers and reach their fitness goals through 6 strategies.
To reach your fitness goals, you must first know what your goals are and what your body needs. Our fitness calculator can help with this. It asks for your age, height, weight, and desired overall goal (lose weight, maintain, or build lean muscle). With this information, we can understand your current state, desired outcome, and choose the best meal plan to make reaching your goals easier.
Portioned for Fitness Goals
Even when people know the specific macros that fit their goals, implementing them can be difficult. Correctly portioning meals takes time, which not everyone has. To help, our culinary team portions out all of our clients’ meals according to their needs. This is important because consistent, proper nutrition allows the body to adapt faster and show results sooner, rather than having to adjust to a new diet.
R & D Process
Committing to a diet is crucial to achieving health goals. When people meal prep for themselves, they often make one dish that lasts the whole week. By the end of the week, they can get tired of the same flavor and not look forward to their next meal. To prevent this, we use a research and development process to offer 15 unique meals every week. This way, our clients can look forward to a new flavor every meal and be less likely to quit their new diet due to a lack of excitement for healthy meals.
Even if our meals are healthy, they won’t matter if they’re not prepared safely. As a HACCP certified facility, we follow all industry standard safety protocols. Our clients’ overall health is our top priority, so we never cut corners when it comes to the cleanliness of our facility.
Vacuum Sealed Meals
In addition to preparing meals safely, it’s important to keep them fresh throughout the week. To achieve this, we invested in an advanced packing machine that seals meals and removes oxygen from the container. This reduces oxidization and extends the shelf life of the meals, allowing them to taste as good at the end of the week as they do at the beginning.
We want our clients fitness journey to be as stress free as possible. This is why we will always offer free delivery of our meals directly to your doorstep. You can say goodbye to the days of shopping trying to find the best quality ingredients, spending hours cooking for the week, and at the end of the week having to worry about clean up just to do it all over again.
Our meals are delivered at the time that best suites you so that you do not have to worry about your meals every week. Think about all of the time and stress you’ll save every week by allowing us to take care of the most time consuming and energy draining parts of your week!
Reaching Fitness Goals Made Easy
Every aspect of our company is geared towards helping clients take meaningful steps on their fitness journey. We do not believe meal prep is a one-size-fits-all solution. Every person needs to be given meals that help them reach their goal. At the end of the day, there is no better feeling than looking back at the progress you’ve made and to be able to help people see the end of that journey will always inspire us to improve.