Our company was founded in 2016 with the goal of revolutionizing the meal prep industry and making healthy, convenient meals accessible to everyone. We believe that our services can benefit people of all ages and lifestyles, whether you’re a busy professional looking to save time, a fitness enthusiast striving to reach your goals, or simply want to provide nourishing, portioned meals for your family. It is our mission to be the go-to solution for anyone seeking a hassle-free, nutritious meal option.

Our commitment to improving people’s lives extends beyond just our clients. We also strive to make a positive impact on our community and the environment. To this end, we have implemented advanced technologies and source ingredients locally to reduce our carbon footprint and support local businesses.

At Meal Prep Sunday, we are dedicated to simplifying the often-complex task of proper nutrition. We hope you will join us on this journey towards healthier, more convenient meal options for everyone.

Meal Prep Sunday Motto:
"Good To Great"

Our Departments

System Operations

System Operations
We have a dedicated System Operations Department that carefully reviews every client request to ensure that they receive the best possible service. Whether it is a change in meal plan or skipping weeks, they confirm all actions by clients. From the moment you contact us, you can trust that our team will be there to assist you, address any concerns or questions you may have, and make sure that you have a great experience with our company.


Marketing Manager Dolyn Hall
Being informed and prepared is key to having a successful and enjoyable experience with our meal service. That's why our Marketing Department is dedicated to keeping our customers up-to-date about all of the latest developments, offerings, and special promotions. Whether it's through email updates, social media posts, or newsletters, we make sure that our customers have all of the information they need to be ready for the weekly meals and make the most of their experience with us.


Produce Inspection
Our company takes pride in offering only the finest ingredients to our customers. To ensure that we are providing the best possible products, our Purchasing Team carefully reviews each and every item that we offer. From produce to meats to grains, we are committed to selecting only the highest quality ingredients to use in our meals. By making this effort, we aim to provide a great experience for every customer, with meals that are both delicious and nutritious.


Logistics department leader, Larissa hard at work
The constant improvement of delivery strategies by the Logistics Department benefits customers by ensuring that their meals are delivered in a timely and safe manner. By adjusting routes and using the appropriate amount of ice packs, the department is able to optimize the delivery process and provide a high level of service to customers. We want our customers deliveries to be as convienent as possible.


Culinary Team, Preparation
The Culinary Department is dedicated to constantly researching and testing new meal ideas to keep our menu fresh and exciting for our customers. We understand that nobody wants to eat the same meals every week, which is why we make it a priority to regularly introduce new dishes to the menu. Our team of talented chefs are always coming up with innovative ideas and flavors to keep things interesting.

Customer Service

Customer Service for Meal Prep Sunday
Our Customer Service Department is dedicated to providing exceptional service to our customers. From the moment a customer contacts us, they will be greeted with a friendly smile and a helpful attitude. Our team is trained to handle customer requests and inquiries efficiently and effectively, leaving a lasting impression that reflects the high standards of our company.

Join Our Team Today

We are always looking for motivated dedicated members to join our team. Send your resume to us below

Constructed by Nutritionists, Executed by Chefs

At Meal Prep Sunday, we believe that healthy eating should be both nutritious and enjoyable. That’s why we have an in-house nutritionist and a team of experienced chefs working together to create delicious meals that not only taste great, but also provide your body with the nutrients it needs to function at its best. Whether you’re looking to lose weight, maintain a healthy lifestyle, or fuel your active lifestyle, we have a meal plan that’s right for you. With our commitment to using the freshest ingredients and expert culinary skills, you can trust that every bite of our meals will be both nourishing and satisfying.

Weekly Rotating Menu

At our company, we are committed to offering a diverse and constantly-changing selection of meals to keep things interesting for our clients. Every week, we release a new menu featuring 15 unique and delicious options. By constantly introducing new dishes, we aim to prevent boredom and make it easier for our clients to stick to a healthy eating plan. We are proud to offer a wide variety of meals to suit different tastes and dietary needs, all while helping our clients stay on track and reach their health goals.

MAP Packaging

Our meals are packaged using a process called Modified Atmospheric Packaging, which helps to extend their freshness by reducing the amount of oxygen in the environment surrounding the food. This innovative method helps to preserve the quality and taste of the meals, ensuring that they are just as delicious and fresh at the end of the week as they were when they were first prepared. We are committed to providing our customers with the highest quality meals, and this advanced packaging technique is just one way we ensure that our meals are always at their best.

Safe Delivery

At our company, we prioritize the safety of our meals from the moment they are prepared until they arrive at your doorstep. To ensure that your meals are delivered in the best possible condition, we have optimized our delivery routes and use thermal insulated bags with ice packs to keep the food at the correct temperature.  Whether you’re at home or on the go, you can trust that your meals will arrive safely and on time, thanks to our commitment to excellence in logistics and customer service.

90-Day Workout Plan

Looking to get in shape and achieve your fitness goals? Our 90-Day Workout plan, developed by a renowned personal trainer, is here to help. By following this comprehensive program and fueling your body with our healthy meals, carefully crafted to provide the optimal mix of macronutrients for maximum productivity, you can achieve the results you’ve always wanted. And the best part? When you sign up for one of our meal plans, you’ll receive this exclusive workout plan absolutely free.

Start Your Journey Today

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