Personalized Prepared Meals
Crafted by Nutritionists, Cooked by Chefs
4.8/5 | based on 640 reviews
4.8/5 | based on 640 reviews
Delicious Meals
Tasty, flavorful food
Fully Personalized
Macro portioned based on your goals
15 Week Menu
By our chefs and dieticians
Fitness App
Workout, Nutrition Plan & Habits
100% Organic
Fresh, locally sourced ingredients
Birria-Braised Beef
Ancho Lime Grilled Steak
Yozu Hoisin Glazed Salmon
Herb Butter Beef Meatloaf
Harissa Chicken Thigh
Pecan Waffle
Chili Lime Tilapia
Turkey & Ricotta Meatballs
Pan Seared Salmon
Smoky Guajillo Beef Bowl
Southem Hash
Greek Pan Seared Salmon
Asian Beef Bolognese
Cashew Chicken Thigh
Chorizo Enchilada Quiche
Cajun Surf and Turf
Nashville Shrimp
Delicious Meals
Tasty, flavorful food
Fully Personalized
Macro portioned based on your goals
15 Week Menu
By our chefs and dieticians
Free From…
We accommodate dietary restrictions
100% Organic
Fresh, locally sourced ingredients
Preparing your own food or getting takeouts eats into your time and bank balance.
Is there a better way? You bet.
Delicious, ready-to-eat food delivered to your door.
We helped them get fit, fast.
Are you the next Meal Prep Sunday success story?
“I've recommended Meal Prep Sunday to all my friends and family. The meals are exactly portioned for my goals, and I've already lost 10 pounds in 4 weeks”
Verified Review
“I lost 23 pounds in less than 6 months, and decrease considerably my body fat this journey was not easy however I really proud of my result.”
Verified Review
“I've been using this meal prep service for about 6 months now and I love how easy it makes getting my macros in!”
Verified Review
“Knowing what to eat, when to eat, and which exercises to do has always been the intimidating factor that prevented me from starting and committing to this journey. When I heard about all parts of their service, it gave me the motivation to begin."
Verified Review
“Knowing what to eat, when to eat, and which exercises to do has always been the intimidating factor that prevented me from starting and committing to this journey. When I heard about all parts of their service, it gave me the motivation to begin."
Verified Review
"for me having same meals, that it was bland, and amount of time that I need to dedicate to shopping, cooking, and cleaning was a major reason that I gave up before, and they figure it out all out. the change the meals on weekly basis which it is amazing, and flavor from different cuisine is just let you see what is the next meals, and the let me to stick around long enough."
Verified Review
Getting fitter requires the right food...
Here’s how to get it in 3 simple steps:
Tell us about yourself
To help you meet your fitness goals, provide us with key info to help us with ingredients, portion sizes, and calorie counts. (We Collect information after checkout)
Select your plan
We suggest a plan based on your fitness goals and metabolic information. You tell us how many meals per week and what you want to eat.
Smash your goals!
We offer a training app that delivers personalized training, a daily nutrition tracker, and habit-building tools to guarantee your results.
Delicious, ready-to-eat food delivered to your door.
Fitness App
Experience 160 days of personalized weight training synced with your meals. Use our app's Macronutrient tracker to guarantee your results.
Environmentally friendly
All packaging is 100% reusable/ recyclable – our couriers pick up most of it for us to use again.
Organic & Locally Sourced
Our nutritionists track down the freshest, tastiest ingredients, all from local suppliers. You’ll taste the difference in every bite!
Cancel/skip
anytime
Done for now, or going on a long vacation? Cancel/skip when it suits you with zero penalties or fees.
Macro-portioned meals to aid your fitness transformation, directly to your door – all from only $4.9/meal.
Value + Convenience:
Here’s what’s included in your weekly meal delivery
Prepared &
Portioned For You
Organic,
Locally-Sourced Ingredients
Delivered on
Sun, Mon, or Tues
15-Week
Changing
Menu
Also included with your plan:
Personalized Meals
For optimal nutrition and fitness
Fitness App
Synced with your fitness goals
Welcome Book
With all the info you need
Thermal Insulated Bag
For safe temperature regulation
Cooling Ice Pack
To keep your food fresh
Your Own Nutritionist
To help transform your fitness
Your Personal Chef
Preparing meals to your taste
Free Delivery
To your home or workplace
Why Choose Meal Prep Sunday?
Convenient, Delicious, Nutritious & Optimized To Help You Hit Your Fitness Goals
Nutritionist-planned & macro-portioned
- We calculate your daily macros, then source and portion accordingly.
- Our Fitness App integrates seamlessly with your meals, offering personalized 160 days training plan.
- Our training app sets daily nutrient goals and tracks your intake to help you meet them.
Fitness-focused, tasty, chef-prepared meals
- 15-week rotating menu helps you stay committed and consistent
- Feel energized and motivated with foods that fulfill your dietary needs
- Organic, locally sourced ingredients selected by our nutritionists
Save time, money, & hassle
- Slash 10 hours off your week so you can focus on your fitness regime
- Meals from just $4.9 free up funds for gym membership or workout equipment
- Helps you be more disciplined and accountable on your journey to peak fitness
How Meal Prep Sunday compares to other options
Other companies | home cooking | take out | meal kit |
||
---|---|---|---|---|---|
Save 10 hours per week | |||||
Save $60 per week | |||||
15 Weekly changing menu | |||||
Portion for your goal | |||||
Delicious Chef Crafted | |||||
Nutritionist Designed | |||||
Sync 90 days training | |||||
Organic, Locally Sourced | |||||
Boost productivity, energy, mood | |||||
Improve hair, skin, gut health | |||||
Archive your desired body | |||||
Add dicipline to your daily routine |
Build A Disciplined Routine
Sync your eating habits with your fitness goals. Meals portioned to meet your daily macros help you shape up, fast.
Boost Mood & Energy
Better nutrition helps all your body’s systems perform at their peak. You’ll feel confident, happy, and energized.
Save Time & Money
Our meals save you $60+ per week, plus 10 hours of food prep - giving you more time to focus on your fitness.
Delicious, ready-to-eat food delivered to your door.
Real Stories.
Real Satisfaction.
Real Results.
Find out why athletes & fitness fans love Meal Prep Sunday.
What people are saying about Meal Prep Sunday
Join thousands of men taking charge of their fitness
Get started from only $4.9/meal free delivery included
“Super easy to subscribe and track my progress with the macros. The food showed up at our doorstep with zero issues.”
Verified Review
Verified Review
Frequently Asked Questions
While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!
Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.
We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.
The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.
Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.
Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.
A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.
Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.
Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.
Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to try our service just once without the ongoing commitment, we’re here to assist. Upon placing your initial order, you can reach out to our customer service team, and they’ll make a note to place your account on hold after your first order. This pause is completely free of charge. We’ll eagerly await your feedback, and when you’re ready to continue, simply request to reactivate your account. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.
Eat well and get fit while you do it!
Enjoy ready-to-eat meals that help you tone up, power through, and look and feel great.
The best I've had
“So, I've tried probably 80% of meal prep companies and I found my winner. The food is honestly The best I've had so far, and I lost 8 lbs in less than two months. Staying consistent with my fitness goals has never been so easy.”