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Free Delivery Southern CA - Covered Counties:
Los Angeles
San Diego
Orange
Riverside
Imperial
Ventura
San Bernardino
Order by
/ Receive On Monday Evening 10/07

New customer? Save 60% – just $4.9 per meal

Personalized Prepared Meals

Crafted by Nutritionists, Cooked by Chefs

4.8/5 | based on 640 reviews

Ready-to-eat food delivered to your door. From only 4.9/meal

4.8/5 | based on 640 reviews

Start Ordering Process

Delicious Meals

Tasty, flavorful food

Fully Personalized

Macro portioned based on your goals

15 Week Menu

By our chefs and dieticians

Fitness App

Workout, Nutrition Plan & Habits

100% Organic

Fresh, locally sourced ingredients

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Birria-Braised Beef

402
Calories
26
Protein
24
Fat
21
Carbs
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Ancho Lime Grilled Steak

334
Calories
41
Protein
9
Fat
23
Carbs
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Yozu Hoisin Glazed Salmon

419
Calories
52
Protein
13
Fat
22
Carbs
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Herb Butter Beef Meatloaf

659
Calories
63
Protein
37
Fat
19
Carbs
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Harissa Chicken Thigh

377
Calories
31
Protein
17
Fat
24
Carbs
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Pecan Waffle

551
Calories
30
Protein
35
Fat
29
Carbs
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Chili Lime Tilapia

341
Calories
45
Protein
4
Fat
32
Carbs
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Turkey & Ricotta Meatballs

379
Calories
36
Protein
15
Fat
24
Carbs
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Pan Seared Salmon

474
Calories
51
Protein
10
Fat
45
Carbs
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Smoky Guajillo Beef Bowl

765
Calories
43
Protein
36
Fat
65
Carbs
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Southem Hash

515
Calories
37
Protein
35
Fat
38
Carbs
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Greek Pan Seared Salmon

386
Calories
46
Protein
12
Fat
22
Carbs
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Asian Beef Bolognese

562
Calories
44
Protein
35
Fat
19
Carbs
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Cashew Chicken Thigh

429
Calories
42
Protein
18
Fat
25
Carbs
CHORIZO-ENCHILADA-QUICHE-1.png

Chorizo Enchilada Quiche

386
Calories
46
Protein
12
Fat
22
Carbs
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Cajun Surf and Turf

552
Calories
49
Protein
15
Fat
55
Carbs
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Nashville Shrimp

325
Calories
41
Protein
05
Fat
30
Carbs

Delicious Meals

Tasty, flavorful food

Fully Personalized

Macro portioned based on your goals

15 Week Menu

By our chefs and dieticians

Free From…

We accommodate dietary restrictions

100% Organic

Fresh, locally sourced ingredients

Preparing your own food or getting takeouts eats into your time and bank balance.
Is there a better way? You bet.

Start Ordering Process

Delicious, ready-to-eat food delivered to your door.

Get started from only $4.9/meal free delivery included
Start Ordering Process
Free Delivery Southern CA
LA, SD, OC, SB, Ventura, Riverside and Imperial Counties

We helped them get fit, fast.

Are you the next Meal Prep Sunday success story?

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Getting fitter requires the right food...

Here’s how to get it in 3 simple steps:

STEP 1

Tell us about yourself

To help you meet your fitness goals, provide us with key info to help us with ingredients, portion sizes, and calorie counts. (We Collect information after checkout)

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STEP 2

Select your plan

We suggest a plan based on your fitness goals and metabolic information. You tell us how many meals per week and what you want to eat.

STEP 3

Smash your goals!

We offer a training app that delivers personalized training, a daily nutrition tracker, and habit-building tools to guarantee your results.

Delicious, ready-to-eat food delivered to your door.

Get started from only $4.9/meal free delivery included
Start Ordering Process

Fitness App

Experience 160 days of personalized weight training synced with your meals. Use our app's Macronutrient tracker to guarantee your results.

Environmentally friendly

All packaging is 100% reusable/ recyclable – our couriers pick up most of it for us to use again.

Organic & Locally Sourced

Our nutritionists track down the freshest, tastiest ingredients, all from local suppliers. You’ll taste the difference in every bite!

Cancel/skip
anytime

Done for now, or going on a long vacation? Cancel/skip when it suits you with zero penalties or fees.

Macro-portioned meals to aid your fitness transformation, directly to your door – all from only $4.9/meal.

1
Shop
We source organic ingredients from local farms and suppliers, with our nutritionists on hand to make sure they help you hit your macros.
2
Cook
Our culinary team tailors meal portions to your physical information and fitness goals, collected post-checkout.
3
Package
We vacuum-seal your meals to ensure all the freshness and flavor are locked in for you to savor and enjoy.
4
Deliver
Do you need your meals at home or work? Wherever you are, we deliver them straight to you – free of charge.
5
Fitness App
Our training app features personalized training resources, daily nutrition tracking, and habit-building tools designed to help you reach your goals.
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Value + Convenience:

Here’s what’s included in your weekly meal delivery

Prepared &
Portioned For You

Organic,
Locally-Sourced Ingredients

Delivered on
Sun, Mon, or Tues

15-Week
Changing
Menu

Also included with your plan:

Personalized Meals

For optimal nutrition and fitness

Fitness App

Synced with your fitness goals

Welcome Book

With all the info you need

Thermal Insulated Bag

For safe temperature regulation

Cooling Ice Pack

To keep your food fresh

Your Own Nutritionist

To help transform your fitness

Your Personal Chef

Preparing meals to your taste

Free Delivery

To your home or workplace

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Why Choose Meal Prep Sunday?

Convenient, Delicious, Nutritious & Optimized To Help You Hit Your Fitness Goals

Nutritionist-planned & macro-portioned

  • We calculate your daily macros, then source and portion accordingly.
  • Our Fitness App integrates seamlessly with your meals, offering personalized 160 days training plan.
  • Our training app sets daily nutrient goals and tracks your intake to help you meet them.
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Fitness-focused, tasty, chef-prepared meals

  • 15-week rotating menu helps you stay committed and consistent
  • Feel energized and motivated with foods that fulfill your dietary needs
  • Organic, locally sourced ingredients selected by our nutritionists

Save time, money, & hassle

  • Slash 10 hours off your week so you can focus on your fitness regime
  • Meals from just $4.9 free up funds for gym membership or workout equipment
  • Helps you be more disciplined and accountable on your journey to peak fitness

How Meal Prep Sunday compares to other options

Other
companies		home
cooking		take
out		meal
kit
Save 10 hours per week
Save $60 per week
15 Weekly changing menu
Portion for your goal
Delicious Chef Crafted
Nutritionist Designed
Sync 90 days training
Organic, Locally Sourced
Boost productivity, energy, mood
Improve hair, skin, gut health
Archive your desired body
Add dicipline to your daily routine

Build A Disciplined Routine

Sync your eating habits with your fitness goals. Meals portioned to meet your daily macros help you shape up, fast.

Boost Mood & Energy

Better nutrition helps all your body’s systems perform at their peak. You’ll feel confident, happy, and energized.

Save Time & Money

Our meals save you $60+ per week, plus 10 hours of food prep - giving you more time to focus on your fitness.

Delicious, ready-to-eat food delivered to your door.

Plans starting from only $4.9/meal
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Real Stories.

Real Satisfaction.

Real Results.

Find out why athletes & fitness fans love Meal Prep Sunday.

What people are saying about Meal Prep Sunday

Join thousands of men taking charge of their fitness

Get started from only $4.9/meal free delivery included

Start Ordering Process

“Super easy to subscribe and track my progress with the macros. The food showed up at our doorstep with zero issues.”

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Jericho L.

Verified Review

Jericho L.

Verified Review

Frequently Asked Questions

Meal Prep
Meal prep represents a distinct approach to meal preparation. Unlike the traditional method of cooking on a per-meal basis, we adeptly prepare your weekly meals in a single session, offering a streamlined and convenient source of nourishment. Your breakfasts, lunches, and dinners are meticulously crafted, ensuring they’re readily available for consumption whenever you desire. This approach not only liberates your time spent in the kitchen but also curbs the expenses often associated with takeout dining.
Absolutely! Our menu undergoes a weekly transformation to present you with a delightful array of new tastes and diverse selections. This approach ensures that your culinary experience remains exciting and helps you stay committed to a healthful eating routine over the long term.
Your well-being is our priority! If you have any food allergies, simply let us know by adding a note to your order. This way, we can ensure that we exclude any meals containing allergens and provide you with safe and suitable options tailored to your dietary requirements. Your health and satisfaction matter to us!
Personalized nutrition at your service! We leverage your physical details and fitness objectives to calculate the ideal daily intake of proteins, fats, and carbs for your body. Our dedicated kitchen team then expertly portions each meal to align perfectly with your requirements, ensuring you receive precisely what you need to fuel your journey.
Cutting-edge freshness preservation! Every meal is carefully sealed using state-of-the-art packaging technology, designed to maintain its freshness for a full 7 days. Our advanced process eliminates oxygen from the meal, naturally sealing it to preserve its optimal flavor and quality until you’re ready to enjoy.
Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.
Complete meal convenience at your fingertips! We handle the entire preparation of your breakfast, lunch, and dinner for the entire week. Say goodbye to the hassles of shopping, cooking, and cleaning – we’ve got you covered on all fronts. Enjoy the luxury of having your meals expertly taken care of, so you can focus on what matters most to you.
Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!
Flexibility in Heating Options! You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.
Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.
Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.

While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!

Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.

We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.

The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.

Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.

Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.

A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.

Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.

Delivery
We offer free delivery within San Diego, Orange, Los Angeles, Riverside, and Imperial counties.
Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.
Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.

Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.

Subscriptions
Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.
Certainly, should you choose to modify your plan, whether it involves altering the number of weekly meals or adjusting your fitness goal, you can easily communicate your request by sending an email to info@mealprepsundaysandiego.com. Our dedicated customer service team will promptly assist you with your preferences.
Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at info@mealprepsundaysandiego.com, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.
Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.
Certainly, you have the option to select the specific meals you desire directly on our website. Alternatively, you can inform us of your dietary restrictions and preferences, and we will automatically curate the meal selection for you. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00pm PT on Wednesday. This time frame ensures our culinary team has ample time to source the freshest ingredients and craft your meals to perfection.
Our dedicated customer service team is here to assist you with any inquiries or special requests. Feel free to reach out to us via email at info@mealprepsundaysandiego.com, and we will ensure your needs are taken care of promptly and efficiently!

Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to try our service just once without the ongoing commitment, we’re here to assist. Upon placing your initial order, you can reach out to our customer service team, and they’ll make a note to place your account on hold after your first order. This pause is completely free of charge. We’ll eagerly await your feedback, and when you’re ready to continue, simply request to reactivate your account. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.

Others
We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount, and military discount. You can explore these options and find more details at the following link: https://tinyurl.com/4yt7vxhf, which also offers additional ways to save.
No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.
Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.

Eat well and get fit while you do it!

Enjoy ready-to-eat meals that help you tone up, power through, and look and feel great.

Delicious, ready-to-eat food delivered to your door. From only $4.9/meal
Start Ordering Process

The best I've had

“So, I've tried probably 80% of meal prep companies and I found my winner. The food is honestly The best I've had so far, and I lost 8 lbs in less than two months. Staying consistent with my fitness goals has never been so easy.”

Jordan C.

Verified Review

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Jordan C.

Verified Review

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