Rated 4.8/5 based on 800+ Happy Customers

Fuel Your Success – Cyber Monday Savings, Unbeatable Results. Delicious, Goal-Crushing Meals Made for You.

Ready-to-eat meals delivered to your door from just $12.18 $4.90/meal

Ready-to-eat meals delivered to your door from just

Plans starting from only $12.18 $4.90/meal

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SAVE UP TO 60% BEFORE 8TH DECEMBER
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days

hours

mins

secs

Harissa Chicken Breast

358 Calories

46 Protein

3 Fat

30 Carbs

Zatar Grilled Steak

492 Calories

41 Protein

30 Fat

14 Carbs

Old Bay Shrimp

237 Calories

37 Protein

4 Fat

13 Carbs

Old Bay Crispy Pulled pork

551 Calories

43 Protein

22 Fat

22 Carbs

Banger and Mash

509 Calories

31 Protein

34 Fat

25 Carbs

Southern Omelette

383 Calories

29 Protein

23 Fat

15 Carbs

Sweet Potato Waffle

588 Calories

34 Protein

39 Fat

32 Carbs

Harissa Chicken Thighs

404 Calories

35 Protein

18 Fat

24 Carbs

Meatball Banh Mi Bowls

649 Calories

44 Protein

31 Fat

48 Carbs

Maple Dijon Chicken

350 Calories

49 Protein

8 Fat

21 Carbs

Coconut Shrimp Curry

344 Calories

34 Protein

11 Fat

27 Carbs

Pecan Pie Pancakes

816 Calories

47 Protein

45 Fat

56 Carbs

Texas Beef Fried Rice

395 Calories

31 Protein

22 Fat

19 Carbs

Nashville Chicken Breast

397 Calories

52 Protein

3 Fat

39 Carbs

Pumpkin Spice Pancakes

559 Calories

35 Protein

26 Fat

46 Carbs

Jerk Chicken and Shrimp

350 Calories

41 Protein

15 Fat

13 Carbs

Puerto Rican Braised Pork

440 Calories

36 Protein

21 Fat

27 Carbs

Ratatouille Turkey Meatballs

347 Calories

32 Protein

11 Fat

29 Carbs

Zhoug Salmon

404 Calories

51 Protein

9 Fat

30 Carbs

Texas Red Chili Casserole

376 Calories

42 Protein

12 Fat

23 Carbs

Al Pastor Chicken Bowl

529 Calories

43 Protein

20 Fat

45 Carbs

Teriyaki-Glazed Salmon Poke

501 Calories

50 Protein

13 Fat

46 Carbs

Short Rib And Chorizo Chili

520 Calories

33 Protein

25 Fat

42 Carbs

Southwestern Pan Seared Swai

288 Calories

30 Protein

2 Fat

38 Carbs

Chimichurri Steak

485 Calories

49 Protein

27 Fat

11 Carbs

Chinese BBQ Pork Slice

542 Calories

41 Protein

26 Fat

37 Carbs

Southwest Turkey Chili Meatloaf

483 Calories

45 Protein

16 Fat

40 Carbs

Pineapple, Coconut Flakes Almond Butter Pancake

573 Calories

25 Protein

32 Fat

46 Carbs

24 Weeks Training App
Tailored to your goals, designed by experts.

100% Organic Ingredients
Fresh, nutritious, and bursting with flavor.

15 Week Changing Menu
Enjoy variety or stick to your favorites, your choice.

Ready-To-Eat Meals
Personalized, portioned meals based on your goals & physical info

Freshly Prepared Ready Meals

Personalized, fresh meals delivered & designed to fuel your goals.

100% Fresh Pressed Organic Juices

100% pressed vegetable juices to boost energy and metabolism..

Concentrated Shots

Concentrated, natural shots for a quick, nutrient-packed boost.

24 Weeks Training App

Expert-designed plans tailored to your fitness goals.

See the results in less than 30 days…

Delicious meals in personalised portions delivered direct to your door – all from just ~~$12.18~~ $4.90/meal

Shop

Choose your personalized meals, designed to meet your fitness and dietary goals.

Cook

Expert chefs prepare your meals fresh, using 100% organic ingredients.

Package & Deliver

Meals are perfectly portioned, packed, with free delivery straight to your door.

Fitness App

Get tailored workout plans to complement your meals and accelerate your progress.

Smash Your Goals

Want to look your best for Christmas? See huge changes in less than 30 days.

Massive Cyber Monday savings – get 60% off your first order

Plans starting from just ~~$12.18~~ $4.90/meal

Rated 4.8/5 based on 640+ Happy Customers

How Meal Prep Sunday
Helps You Hit Your Goals

Hit your fitness targets while saving time and money with delicious, ready-to-eat meals designed to support your routine and fuel your success.

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How Meal Prep Sunday
Helps You Hit Your Goals

Hit your fitness targets while saving time and money with delicious, ready-to-eat meals designed to support your routine and fuel your success.

Save 10 hours a week and cut costs with ready-made meals delivered to your door

Meals from just $4.90 – skip expensive groceries and takeouts and save up to $60 per week

Hit each target you set, with huge, noticeable results in under 30 days

Boost energy and mood with chef-prepared, nutritious meals tailored to your daily macros

Organic, locally sourced ingredients ensure maximum freshness and nutrition

24 WEEKS

5 pounds in 10 days

Chris K

Chosen plan

10 Meals + Juices

It is hard to be overweight, Hard to feel uncomfortable, and it is hard to get in shape, and it is hard to feel confident.

We Helped Them Get Fit With Optimized Nutrition

Are you the next Meal Prep Sunday success story?

Before

After

Chris Koerner

Member for

24 Weeks

Achievements

Burn Fat: 69lb
Gain Muscle: 32lb

Chris'

Weekly Plan:

Meals 10

Juice 10

Shots 5

It is hard to be overweight, hard to feel uncomfortable, and it is hard to get in shape, and it is hard to feel confident. You are gonna have to choose which hard you are looking for and Meal Prep Sunday made me losing 86 pounds as easy as it could ever be "

Before After

Kristy

Member for

Achievements

Initial Focus: 15-Meal Plan for Better Nutrition
Shift: Prioritizing Myself Alongside My Kids
Progress: Gym Routine + Meal Prep Sunday

Kristy

Weekly plan

Meals 15

Juice 5

Shots 10

I realize now that after having my second baby, I experienced postpartum depression. One day, my friend invited me to train at home, and that’s how I discovered Meal Prep Sunday! I started with the 15-meal plan because I realized I wasn’t eating properly. I was just focused on feeding my kids. After a few weeks, I started going to the gym, and with the combination of Meal Prep Sunday meals and my gym routine, I finally started feeling my body.

Before After

Ivan Gonzalez

Member for

Achievements

Burn Fat: 40lb
Duration: 3 months

Ivan's

Weekly Plan:

Meals 15

Juice 10

Shots 10

"The biggest time span that I lost weight in probably around like 40 pounds in-between those three months. Before I started Meal Prep Sunday I was at 225 pounds and then I cut down to 162. I didn't understand the concept of how important protein was and after using Meal Prep Sunday for a consistent amount of time I felt more energized, more aware, a lot more present, I just felt like cleaner from inside"

Before After

Jeff Snell

Member for

Achievements

Burn Fat: 15lb
Duration: 60 days

Jeff's

Weekly Plan:

Meals 15

Juice 5

Shots 10

46 years old and it is hard to do stuff and change your ways and lose weight and that was the moment I realize I should do something to change. With Meal Prep Sunday I lost 5 pounds in 10 days and man, i've been addicted to the progress ever since "

Before After

Chris Struempler

Member for

Achievements

Burn Fat: 2.5lb
Duration: Week

Chris'

Weekly plan:

Meals 10

Juice 10

Shots 5

"I lost 2 and a half pounds in a week. After going through covid and gaining a lot of weight I really needed to make some changes in my life. I am 54 years old and it is not going to get easier as I get older. I was 256 pounds, right now I weight about 236 pounds. Been with Meal Prep Sunday a little over two months now and the key for me finally actually making progress was the meals and macros from Meal Prep Sunday "

Before

After

Michael M.

Member for

22 Weeks

Achievements

Burn Fat: 35Lb
Gain Muscle: 12Lb

Michael's

Weekly Plan:

Meals 15

Juice 10

Shots 5

"The meal prep Sunday completely transformed my life. In just a few months, I burned 35 pounds of fat, gained 12 pounds of muscle, and felt like a new person. My energy levels skyrocketed, my confidence hit an all-time high, and my self-esteem is better than ever. This isn't just about the meals—it's about having a system that sets you up for success. Thank you for helping me become the best version of myself!"

Before

After

Sylvia M.

Member for

8 Weeks

Achievements

Burn Fat: 12Lb
Gain Muscle: 3Lb

Sylvia ’s

Weekly Plan:

Meals 15

Juice 5

Shots 10

"I can't thank Meal Prep Sunday enough! I've lost 12 pounds of fat and gained 3 pounds of muscle, and I finally feel like myself again. For the first time in years, I can put on my favorite dress and feel confident. Seeing my friends after so long and hearing them say how great I look was such an amazing feeling. Even my family keeps complimenting me—it’s been such a boost to my confidence. This has been a total game-changer for me!"

Before

After

Chad A.

Member for

38 Weeks

Achievements

Burn Fat: 42Lb
Gain Muscle: 20Lb

Chad's

Weekly Plan:

Meals 15

Juice 10

Shots 10

it changed my entire life. I never imagined how much my perspective would shift. My confidence skyrocketed, and it reshaped how I see myself, my relationships with friends and family, and even how I approach life. Best of all, I’ve attracted the partner I’ve always wanted. This journey has been nothing short of life-changing!

Personalized, Portioned
Meals Based on Your Goals

Personalized, fresh meals designed to fuel your fitness journey, synced with your training and tailored to your needs.

Ready-to-eat, chef-prepared meals starting at just $4.90

15-week rotating menu, customizable to your allergies

Fresh, organic ingredients for maximum nutrition and delicious flavor

Plans starting from only ~~$12.18~~ $4.90/meal

The Super Snack That
Maximizes Your Results

Every sip is a step towards your success with nutrient-packed, organic juices.

100% pressed vegetables & fruits – no additives

Boost metabolism and energy levels to hit your goals

10 delicious flavors blended to help you meet your goals

From only $5.99/Pressed Juice

Power Your Day With Concentrated Shots

Power up your day with a concentrated boost of nutrients, precisely when you need it.

Nutrient-packed shots for maximum efficiency

A natural, 100% organic alternative to synthetic supplements

Perfectly timed to deliver potent nutrients when your body needs them most

From only $3.50/Shots

The Fitness App That
Syncs With Your Success

A fully featured fitness app that provides a
tailored plan with integrated nutrition tracker and
progress tracking.

Syncs with your personalized meals for optimal results

Includes training, nutrition, progress, and habits tracking

Real Stories.
Real Satisfaction.
A Real Difference.

Find out how workers, athletes,
parents and fitness fans hit their
goals by adding Meal Prep Sunday
to their routine.

How Meal Prep Sunday compares to other options

Unbeatable on price, spectacular everywhere else.

		Other companies	home cooking	take out	meal kit
Save 10 hours per week
Save $60 per week
15 Weekly changing menu
Portion for your goal
Delicious Chef Crafted
Nutritionist Designed
Sync 90 days training
Organic, Locally Sourced
Boost productivity, energy, mood
Improve hair, skin, gut health
Achieve your desired body
Add discipline to your daily routine

Save a huge 60% on your first order today!

Plans starting from just ~~$12.18~~ $4.90/meal

Rated 4.8/5 based on 640 Happy Customers

Frequently Asked Questions

Frequently
Asked Questions

Meal Prep

Delivery

Subscriptions

Others

Meal Prep

What is meal prep?

Meal prep represents a distinct approach to meal preparation. Unlike the traditional method of cooking on a per-meal basis, we adeptly prepare your weekly meals in a single session, offering a streamlined and convenient source of nourishment. Your breakfasts, lunches, and dinners are meticulously crafted, ensuring they’re readily available for consumption whenever you desire. This approach not only liberates your time spent in the kitchen but also curbs the expenses often associated with takeout dining.

How often does the menu change?

Absolutely! Our menu undergoes a weekly transformation to present you with a delightful array of new tastes and diverse selections. This approach ensures that your culinary experience remains exciting and helps you stay committed to a healthful eating routine over the long term.

What if I have food allergies?

Your well-being is our priority! If you have any food allergies, simply let us know by adding a note to your order. This way, we can ensure that we exclude any meals containing allergens and provide you with safe and suitable options tailored to your dietary requirements. Your health and satisfaction matter to us!

How do you portion the meals?

Personalized nutrition at your service! We leverage your physical details and fitness objectives to calculate the ideal daily intake of proteins, fats, and carbs for your body. Our dedicated kitchen team then expertly portions each meal to align perfectly with your requirements, ensuring you receive precisely what you need to fuel your journey.

How long are the meals good for?

Cutting-edge freshness preservation! Every meal is carefully sealed using state-of-the-art packaging technology, designed to maintain its freshness for a full 7 days. Our advanced process eliminates oxygen from the meal, naturally sealing it to preserve its optimal flavor and quality until you’re ready to enjoy.

How do I know which plan to pick?

Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.

Do you prepare all my meals?

Complete meal convenience at your fingertips! We handle the entire preparation of your breakfast, lunch, and dinner for the entire week. Say goodbye to the hassles of shopping, cooking, and cleaning – we’ve got you covered on all fronts. Enjoy the luxury of having your meals expertly taken care of, so you can focus on what matters most to you.

What kind of meals do you have?

Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!

How do I heat the meals?

Flexibility in Heating Options! You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.

Are these frozen meals?

Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.

How do you seal the meals?

Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.

Do you offer vegetarian or vegan options on your menu?

While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!

Is nutritional information provided for each meal?

Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.

Can I request specific ingredient changes to my meals?

We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.

Does the nutritional information for the meals encompass sauce macros?

The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.

Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.

Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.

A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.

How do we customize meals for our clients?

Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.

Delivery

Where and when do you deliver?

We offer free delivery within San Diego, Orange, Los Angeles, Riverside, and Imperial counties.

How soon can I get my first set of meals?

Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.

Do I have to be home for delivery?

Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.

Are your packaging materials eco-friendly?

Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.

Subscriptions

How does billing work?

Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.

Can I switch plans?

Certainly, should you choose to modify your plan, whether it involves altering the number of weekly meals or adjusting your fitness goal, you can easily communicate your request by sending an email to info@mealprepsundaysandiego.com. Our dedicated customer service team will promptly assist you with your preferences.

When do I get the workout plan?

Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at info@mealprepsundaysandiego.com, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.

Do I have to reorder every week?

Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.

Can I substitute a meal I don’t like?

Certainly, you have the option to select the specific meals you desire directly on our website. Alternatively, you can inform us of your dietary restrictions and preferences, and we will automatically curate the meal selection for you. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00pm PT on Wednesday. This time frame ensures our culinary team has ample time to source the freshest ingredients and craft your meals to perfection.

Who do I contact for help?

Our dedicated customer service team is here to assist you with any inquiries or special requests. Feel free to reach out to us via email at info@mealprepsundaysandiego.com, and we will ensure your needs are taken care of promptly and efficiently!

Do you offer a one-time trial without subscription commitment?

Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to try our service just once without the ongoing commitment, we’re here to assist. Upon placing your initial order, you can reach out to our customer service team, and they’ll make a note to place your account on hold after your first order. This pause is completely free of charge. We’ll eagerly await your feedback, and when you’re ready to continue, simply request to reactivate your account. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.

Others

What kind of discounts do you have?

We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount, and military discount. You can explore these options and find more details at the following link: https://tinyurl.com/4yt7vxhf, which also offers additional ways to save.

Do I have to cook?

No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.

Are these meals only for fitness journeys?

Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.