Get Started
Free Delivery Southern CA - Covered Counties:
Los Angeles
San Diego
Orange
Riverside
Imperial
Ventura
San Bernardino
Order in
and Receive On Sunday 04/27

New customer? Save 60% – just $4.9 per meal

Rated 4.8/5 based on 640 Happy Customers

#1 All-in-One Service for your Fitness Goal

Nutritionist-Designed, Chef-Crafted, Fitness Expert-Formulated

Start Now (60% Off First Order)

$4.90/meal  First order, delivered.

$4.90 + Free Delivery

Freshly Prepared Ready Meals

Personalized, fresh meals delivered

& designed to fuel your goals.

Order Prepared Meals
$2.90 + Free delivery

100% Fresh Cold Pressed Organic Juice

100% pressed fruit and vegetable

juices to boost energy and metabolism.

Order Pressed Juice
$1.75 + Free delivery

Freshly Pressed Concentrated Shots

Concentrated, natural shots for a quick, nutrient-packed boost.

Order Shots
Included in Your Plan

Personalize Training App

Expert-designed training tailored to your fitness goals.

Order Prepared Meals

See the results in less than 30 days…

Delicious meals in personalized portions delivered directly to your door – all from just $12.80 $4.90/meal

1

Shop

Choose your personalized meals, designed to meet your fitness and dietary goals.

2

Cook

Expert chefs prepare your meals fresh, using 100% organic ingredients.

3

Package & Deliver

Meals are perfectly portioned, packed, with free delivery straight to your door.

4

Fitness App

Get tailored workout plans to complement your meals and accelerate your progress.

5

Smash Your Goals

Want to look your best for an important occasion? See huge changes in less than 30 days.

Get 60% off your first order 

Plans starting from just $12.80 $4.90/meal

Get Up To 60% Off Now

Rated 4.8/5 based on 640+ Happy Customers

How Meal Prep Sunday
Helps You Hit Your Goals

Hit your fitness targets while saving time and money with delicious, ready-to-eat meals designed to support your routine and fuel your success.

How Meal Prep Sunday
Helps You Hit Your Goals

Hit your fitness targets while saving time and money with delicious, ready-to-eat meals designed to support your routine and fuel your success.

Save 10 hours a week and cut costs with ready-made meals delivered to your door

Meals from just $4.90 – skip expensive groceries and takeouts and save up to $60 per week

Hit each target you set, with huge, noticeable results in under 30 days

Boost energy and mood with chef-prepared, nutritious meals  tailored to your daily macros

Organic, locally sourced ingredients ensure maximum freshness and nutrition

See more results

We Helped Them Get Fit With Optimized Nutrition

Are you the next Meal Prep Sunday success story?

Before
After

Chris Koerner

Member for
24 Weeks
Achievements
Burn Fat: 69lb
Gain Muscle: 32lb
Chris'
Weekly Plan:
Meals 10
Juice 10
Shots 5
It is hard to be overweight, hard to feel uncomfortable, and it is hard to get in shape, and it is hard to feel confident. You are gonna have to choose which hard you are looking for and Meal Prep Sunday made me losing 86 pounds as easy as it could ever be "
thumbnail
thumbnail
media
Before After

Kristy

Member for
Achievements
Initial Focus: 15-Meal Plan for Better Nutrition
Shift: Prioritizing Myself Alongside My Kids
Progress: Gym Routine + Meal Prep Sunday
Kristy
Weekly plan
Meals 15
Juice 5
Shots 10
I realize now that after having my second baby, I experienced postpartum depression. One day, my friend invited me to train at home, and that’s how I discovered Meal Prep Sunday! I started with the 15-meal plan because I realized I wasn’t eating properly. I was just focused on feeding my kids. After a few weeks, I started going to the gym, and with the combination of Meal Prep Sunday meals and my gym routine, I finally started feeling my body.
media
media
Before After

Ivan Gonzalez

Member for
Achievements

Burn Fat: 40lb
Duration: 3 months

Ivan's
Weekly Plan:
Meals 15
Juice 10
Shots 10
"The biggest time span that I lost weight in probably around like 40 pounds in-between those three months. Before I started Meal Prep Sunday I was at 225 pounds and then I cut down to 162. I didn't understand the concept of how important protein was and after using Meal Prep Sunday for a consistent amount of time I felt more energized, more aware, a lot more present, I just felt like cleaner from inside"
media
media
media
Before After

Jeff Snell

Member for
Achievements
Burn Fat: 15lb
Duration: 60 days
Jeff's
Weekly Plan:
Meals 15
Juice 5
Shots 10
46 years old and it is hard to do stuff and change your ways and lose weight and that was the moment I realize I should do something to change. With Meal Prep Sunday I lost 5 pounds in 10 days and man, i've been addicted to the progress ever since "
thumbnail
thumbnail
media
Before After

Chris Struempler

Member for
Achievements
Burn Fat: 2.5lb
Duration: Week
Chris'
Weekly plan:
Meals 10
Juice 10
Shots 5
"I lost 2 and a half pounds in a week. After going through covid and gaining a lot of weight I really needed to make some changes in my life. I am 54 years old and it is not going to get easier as I get older. I was 256 pounds, right now I weight about 236 pounds. Been with Meal Prep Sunday a little over two months now and the key for me finally actually making progress was the meals and macros from Meal Prep Sunday "
media
Before
After

Michael M.

Member for
22 Weeks
Achievements
Burn Fat: 35Lb
Gain Muscle: 12Lb
Michael's
Weekly Plan:
Meals 15
Juice 10
Shots 5
"The meal prep Sunday completely transformed my life. In just a few months, I burned 35 pounds of fat, gained 12 pounds of muscle, and felt like a new person. My energy levels skyrocketed, my confidence hit an all-time high, and my self-esteem is better than ever. This isn't just about the meals—it's about having a system that sets you up for success. Thank you for helping me become the best version of myself!"
Before
After

Sylvia M.

Member for
8 Weeks
Achievements
Burn Fat: 12Lb
Gain Muscle: 3Lb
Sylvia ’s
Weekly Plan:
Meals 15
Juice 5
Shots 10
"I can't thank Meal Prep Sunday enough! I've lost 12 pounds of fat and gained 3 pounds of muscle, and I finally feel like myself again. For the first time in years, I can put on my favorite dress and feel confident. Seeing my friends after so long and hearing them say how great I look was such an amazing feeling. Even my family keeps complimenting me—it’s been such a boost to my confidence. This has been a total game-changer for me!"
Before
After

Chad A.

Member for
38 Weeks
Achievements
Burn Fat: 42Lb
Gain Muscle: 20Lb
Chad's
Weekly Plan:
Meals 15
Juice 10
Shots 10
it changed my entire life. I never imagined how much my perspective would shift. My confidence skyrocketed, and it reshaped how I see myself, my relationships with friends and family, and even how I approach life. Best of all, I’ve attracted the partner I’ve always wanted. This journey has been nothing short of life-changing!
See more results

Personalized, Portioned
Meals Based on Your Goals

Personalized, fresh meals designed to fuel your fitness journey, synced with your training and tailored to your needs.

Ready-to-eat, chef-prepared meals starting at just $4.90

15-week rotating menu, customizable to your allergies

Fresh, organic ingredients for maximum nutrition and
delicious flavor

Plans starting from only $12.80 $4.90/meal

Get My Meals Now

The Super Snack That
Maximizes Your Results

Every sip is a step towards your success with
nutrient-packed, organic juices.

100% pressed vegetables & fruits – no additives

Boost metabolism and energy levels to hit your goals

10 delicious flavors blended to help you meet your goals

From only $5.99/Pressed Juice

Get My Juices Now

Power Your Day With Concentrated Shots

Accelerate your progress with concentrated
nutrient shots that give your body a boost,
precisely when you need it.

Nutrient-packed shots for maximum efficiency

A natural, 100% organic alternative to synthetic supplements

Perfectly timed to deliver potent nutrients when your body
needs them most

From only $3.50/Shots
Get My Shots Now

The Fitness App That
Syncs With Your Success

A fully featured fitness app that provides a
tailored plan with integrated nutrition tracker and
progress tracking.

Syncs with your personalized meals for optimal results

Includes training, nutrition, progress, and habits tracking

Designed by experts to maximize your success

Real Stories.
Real Satisfaction.
A Real Difference.

Find out how workers, athletes,
parents and fitness fans hit their
goals by adding Meal Prep Sunday
to their routine.

How Meal Prep Sunday compares to other options

Unbeatable on price, spectacular everywhere else.


MEAL PREP


Most Effective
Other
companies		home
cooking		take
out		meal
kit
Save 10 hours per week
Save $60 per week
15 Weekly changing menu
Portion for your goal
Delicious Chef Crafted
Nutritionist Designed
Sync 90 days training
Organic, Locally Sourced
Boost productivity, energy, mood
Improve hair, skin, gut health
Achieve your desired body
Add dicipline to your daily routine

Save a huge 60% on your first order today!

Plans starting from just $12.80 $4.90/meal

Start my transformation now

Rated 4.8/5 based on 640 Happy Customers

Frequently Asked Questions

Frequently
Asked Questions​

Meal Prep
Meal prep represents a distinct approach to meal preparation. Unlike the traditional method of cooking on a per-meal basis, we adeptly prepare your weekly meals in a single session, offering a streamlined and convenient source of nourishment. Your breakfasts, lunches, and dinners are meticulously crafted, ensuring they’re readily available for consumption whenever you desire. This approach not only liberates your time spent in the kitchen but also curbs the expenses often associated with takeout dining.
Our menu undergoes a weekly transformation to present you with a delightful array of new tastes and diverse selections. This approach ensures that your culinary experience remains exciting and helps you stay committed to a healthful eating routine over the long term.
Your well-being is our priority! If you have any food allergies, simply let us know by adding a note to your order. This way, we can ensure that we exclude any meals containing allergens and provide you with safe and suitable options tailored to your dietary requirements. Your health and satisfaction matter to us!
Personalized nutrition at your service! We leverage your physical details and fitness objectives to calculate the ideal daily intake of proteins, fats, and carbs for your body. Our dedicated kitchen team then expertly portions each meal to align perfectly with your requirements, ensuring you receive precisely what you need to fuel your journey.
Every meal is carefully sealed using state-of-the-art packaging technology, designed to maintain its freshness for a full 7 days. Our advanced process eliminates oxygen from the meal, naturally sealing it to preserve its optimal flavor and quality until you’re ready to enjoy.
Your personalized plan, your way! We offer complete customization to tailor our service to your exact needs. Your chosen plan is entirely based on your desired number of meals and aligning with your objectives. It’s all about providing you with a flexible and tailored solution that perfectly suits your lifestyle and goals.
Complete meal convenience at your fingertips! We handle the entire preparation of your breakfast, lunch, and dinner for the entire week. Say goodbye to the hassles of shopping, cooking, and cleaning – we’ve got you covered on all fronts. Enjoy the luxury of having your meals expertly taken care of, so you can focus on what matters most to you.
Embrace Culinary Diversity! Our menu undergoes a weekly transformation, ensuring your dining experience remains exciting and vibrant. Our skilled in-house chef curates fresh recipes using wholesome ingredients and creative cooking methods, guaranteeing a delectable and healthful array of dishes to savor each week. Enjoy a dynamic and delicious journey with us!
You have the convenience of reheating our meals using either a microwave or a stovetop pan. Each meal comes with its specific heating instructions, ensuring you achieve perfect results every time. The required heating time is provided on each meal, offering you a seamless and efficient way to enjoy your freshly prepared dishes.
Always Committed to Freshness! Rest assured, our commitment to quality means that neither our meals nor the ingredients we use are ever frozen. Each week, we prepare your meals freshly from scratch, ensuring a consistently delightful and delicious assortment of flavors. Your satisfaction is our priority, and that begins with using only the freshest ingredients in every dish we create.
Elevating Freshness with MAP Technology! Our commitment to optimal freshness is reinforced by our employment of Modified Atmosphere Packaging (MAP). This advanced process naturally vacuum-seals each meal, preserving its quality for an entire week, ensuring that every bite is as fresh as the moment it was prepared.

While we are actively working to broaden our menu offerings, we do not currently have any vegetarian or vegan options available. We are dedicated to continuous improvement and your input is highly valuable to us. Please feel free to stay tuned for future updates!

Absolutely! We understand the importance of transparency and informed choices. You’ll find the macronutrient details conveniently printed on labels attached to each meal. Additionally, we also provide comprehensive nutritional information for every meal on the weekly menu through the provided link. This ensures that you have all the details you need to make the best choices for your dietary preferences and goals.

We value your culinary preferences! However, we regret to inform you that we’re unable to accommodate specific ingredient modifications. Nonetheless, we are more than capable of addressing any dietary restrictions or allergies you may have. Rest assured, we’ll expertly substitute any meal containing an ingredient to which you’re allergic or restricted with a delicious alternative that meets your needs. Your health and satisfaction remain at the forefront of our service.

The impact of the sauce’s calories on the meal’s overall macronutrient balance is negligible.

Our sauce has an average nutritional content of: Fat: 0.8g, Carbohydrates: 1.2g, Protein: 0.7g, and Calories: 14.8.

Unfortunately, due to the dynamic nature of our weekly changing menu and the timing of laboratory testing, we are unable to furnish precise macronutrient and calorie information per sauce.

A disclaimer about this is provided on our weekly menu. We are actively exploring alternative testing methods to ensure accurate data for our sauces. We value your understanding and want to emphasize that your satisfaction remains our utmost priority.

Upon completion of your checkout, you’ll utilize a calculator to input your physical details and goal. This facilitates the determination of your daily caloric and macro-nutrient requirements. Subsequently, our team meticulously designs and prepares meals customized to assist you in reaching your objectives.

Delivery
We offer free delivery within San Diego, Orange, Los Angeles, Riverside, and Imperial counties.
Should you place an order prior to 2 pm on Sunday, we will arrange for delivery on the ensuing Sunday or Monday, contingent upon the week’s demand. Our utmost endeavor is to promptly deliver nutritious meals to you.
Being present at home is not a requirement for delivery. Our delivery drivers will update you on their route progress and meal arrival. Our meals are securely packed in thermal insulated bags with ice packs, allowing them to remain at your doorstep for up to 3 hours after delivery.Our driver will notify you through text regarding the dispatch and subsequent delivery of your package.

Your environmental awareness is truly valued. The delivery bags are indeed yours to keep. To support sustainability, we sanitize and reuse them whenever feasible. Should you opt to leave the bags outside for collection on Sundays, rest assured they will be thoroughly sanitized and repurposed for upcoming deliveries. Your cooperation in our eco-friendly initiatives is greatly appreciated.

Subscriptions
Billing will be automatically initiated every Wednesday at noon for the upcoming week. If you intend to pause, skip, or downgrade your subscription, kindly reach out to us before the Wednesday noon billing deadline to make necessary arrangements.
Certainly, should you choose to modify your plan, whether it involves altering the number of weekly meals or adjusting your fitness goal, you can easily communicate your request by sending an email to info@mealprepsundaysandiego.com. Our dedicated customer service team will promptly assist you with your preferences.
Upon confirming your initial order, a complimentary 90-day synchronized workout plan will be dispatched to your email within a maximum of one day following your order. If, by any chance, you have not received this plan, please don’t hesitate to contact us at info@mealprepsundaysandiego.com, and we will promptly rectify the situation and ensure the plan’s timely delivery to you.
Not at all, after your initial purchase, you will smoothly transition into our recurring payment process. This means you will experience automated billing each Wednesday at noon, ensuring your meals are conveniently delivered to your doorstep every Sunday.
Certainly, you have the option to select the specific meals you desire directly on our website. Alternatively, you can inform us of your dietary restrictions and preferences, and we will automatically curate the meal selection for you. To ensure your personalized meal selection for the week, please make your choices from Monday evening until 12:00pm PT on Wednesday. This time frame ensures our culinary team has ample time to source the freshest ingredients and craft your meals to perfection.
Our dedicated customer service team is here to assist you with any inquiries or special requests. Feel free to reach out to us via email at info@mealprepsundaysandiego.com, and we will ensure your needs are taken care of promptly and efficiently!

Absolutely! Once you sign up for a plan, you’re automatically enrolled in our weekly subscription service. However, if you’d like to try our service just once without the ongoing commitment, we’re here to assist. Upon placing your initial order, you can reach out to our customer service team, and they’ll make a note to place your account on hold after your first order. This pause is completely free of charge. We’ll eagerly await your feedback, and when you’re ready to continue, simply request to reactivate your account. Your satisfaction is our priority, and we’re here to make your experience as convenient and flexible as possible.

Others
We provide a variety of discounts, including a first-time purchase discount, referral discount, testimonial discount, and military discount. You can explore these options and find more details at the following link: https://tinyurl.com/4yt7vxhf, which also offers additional ways to save.
No cooking required! We take care of the entire meal preparation process for you. Say goodbye to shopping, cooking, and cleaning. Our service saves you precious time, offering delicious, ready-to-eat meals that you can enjoy hassle-free.
Absolutely not! While a considerable portion of our clientele utilizes our meals to enhance their fitness goals, our services cater to a wide range of individuals. Whether you seek a healthier dining choice, are a busy individual seeking an affordable and delicious alternative to takeout, or a senior looking for convenient and nutritious ready-to-eat options, our system is designed to accommodate everyone.

Get 60% OFF Your First Order!

Just share your phone number!

+1

Rated 4.8/5 based on 640 Happy Reviews

What our customers say about Sunday Meal Prep

What people are saying about Sunday Meal Prep

Liz E.
February 11 on Yelp

Like others I've tried so many meal prep boxes and by far this is the best in the game. First off, food is great and not super creamy dishes covering bland food like Factor. The times to deliver the food are reasonable unlike Macroplate (seriously who deliver food at 2am). I'm actually excited about eating everything. And the food lasts and heats up well. I've just started but I believe this is worth the money.

Read more

Jodie P.
February 5 on Yelp

Wow! This is my first trial with a meal prep service and I was more than impressed by the taste and variety of the meals. They were fresh and delicious all week. There was not a meal I had that I didn't enjoy. On delivery day I received a text/email from the driver and the order arrived as promised. I will order again! No doubt.

Read more

Julie S.
January 29 on Yelp

This is one of the best meal prep services I've ordered from. So far I have liked all the meals I've received. I love that they put the macros on every meal for easy prep.

Read more

Kim H.
January 28 on Yelp

I am a single senior citizen and if I could give this business a 10 star I would. Their food is so delicious,fresh and varied. The time, money and energy it saves me is priceless. The customer service is wonderful. I will recommend this to all my friends.

Read more

Chenai V.
January 14 on Yelp

They offer a mouth watering menu and the food is outstanding! I have tried several different meal prep services and this is by far the best. The chef team deserves a round of applause. This food is definitely prepared with plenty of fresh ingredients and is worth every penny. I highly recommend you try it because it might be the best change you make this Year!

Read more

Anon C.
January 2 on Yelp

Yummy food and good customer service! They offered a diverse menu and the food is always fresh. Any questions are answered fast by customer service 🙂

Read more

Will C.
December 28, 2023 on Yelp

I tried 7 different meal prep services and this was by far the best. I wanted something that had variety, tasted good, but wasn't high in salt and empty calories. they are all of the above!

Read more

Mariana B.
December 9, 2023 on Yelp

I was formerly getting factor meals but meal prep Sunday is superior! Better price , better tasting food, healthier & more variety. I've lost 10 pounds and haven't realized since the food is so good. Also if you have any issues their customer service is the best. Don't hesitate and start now.

Read more

HURRY! OFFER ENDS IN

days
hours
mins
secs

Smash Your Goals in under 30 days with Meal Prep Sunday!

Fuel your success with Meal Prep Sunday!

Ready-to-eat meals delivered to your door.

From only $12.80 $4.90/meal
Get Up To 60% Off Now

Rated 4.8/5 based on 640 Happy Customers

Eat well and get fit while you do it!

Enjoy ready-to-eat meals that help you tone up, power through, and look and feel great.

Delicious, ready-to-eat food delivered to your door. From only $4.9/meal
Start Ordering Process

The best I've had

“So, I've tried probably 80% of meal prep companies and I found my winner. The food is honestly The best I've had so far, and I lost 8 lbs in less than two months. Staying consistent with my fitness goals has never been so easy.”

Jordan C.

Verified Review

ls.jpg
Jordan C.

Verified Review

Meal Prep Sunday San Diego 2024 ©
All rights Reserved.

Company Information

Services

Your Success Journey

Policies and Legal Terms

Instagram Facebook Tiktok Youtube

Meal Prep Sunday San Diego 2025 © All rights Reserved.